Stop Eating Watermelon!!

Hello, my beautiful people! 😍
Stop Eating Watermelon?? Do not follow any person saying this to you!
If someone tells you this, especially Summertime then you can show them this article. Watermelon is like a Magical Fruit. Lightweight, healthy and filled with a lot of nutrients. Let's talk about what are the Top Benefits of Watermelon, what nutrients it contains and from where it came into the World.


Watermelon Origination -

Watermelon was originated from South African Countries and then it spread across other subtropical and tropical regions. Do you know currently China is the number one producer of Watermelon followed by Turkey and Iran?

Amazing Benefits of Watermelon -

1. Lowers Blood Pressure - Watermelon is rich in an amino acid called citrulline and it helps to relax and dilate your blood vessels. When the vessels are dilated, more blood can pass freely through, leading to lower blood pressure and less of a risk for such things as stroke and cardiac infarctions.

2. Reduces Insulin Resistance - Watermelon has another amino acid known as L-arginine which if taken regularly for a longer period have a significant effect on Insulin Resistance Reduction in the body.

3. Digestion - Watermelon has not just water but also a good amount of fiber content. These two combinations make it stomach friendly and aids in digestion.

4. Hydration - You can drink a lot of water in summers but if you need a twist you can have watermelon as a major source of water. 90 percent of Watermelon is just water so definitely, you will feel hydrated in this hot summer.

5. Weight Loss - With more than 90 percent of the content having water, Watermelon is a great choice if you want to lose weight. With no fats, no cholesterol and citrulline compound present in Watermelon, it aids in weight loss. Not only this Watermelon is filling so after eating this you won't get that many calories & not feel hungry too for a longer time.

6. Healthy Eyes & Kidneys - For Kidneys to remain healthy the flushing out of toxins is very important. With Calcium and Potassium present in the Watermelon, the flushing out the toxins works well. Lycopene found in watermelon can help to lower bad cholesterol levels and makes your heart healthy.

7. Improves Mood -Watermelon has Vitamin B6 which can help you to calm your mood. Do you also know that free radicals can cause irritability and even depression? And as Watermelon has Vitamin C which fights against free radicals, it will improve your mood, reduce anxiety and get rid of depression.

8. May Help Prevent Cancer - Lycopene is a bright red carotene and carotenoid pigment and phytochemical found in tomatoes and other red fruits and vegetables. Watermelon has Lycopene and along with its antioxidant nutrients, it works as a strong cancer-fighting food.

9. Improves Health of Heart -  It is found in some studies that people who consume lycopene ( which is present in watermelon ) should expect about a 30%–40% decrease in their risk for heart complications

10. Help in Muscle Soreness - Dietary supplements rich in L-citrulline can help with smooth muscle relaxation and relieve muscle soreness. Fortunately, L-citrulline is found out in only one fruit which is Watermelon.

11. Good For Skin - Watermelon contains Vitamin C which acts as an antioxidant and in turns provides anti-aging properties. To have a healthy and youthful skin eat Watermelon this summer.

WaterMelon in a NutShell

These are the top Amazing Benefits of Watermelon Fruit. I hope you have found this post useful. We work very hard on every post we write so if you like this please share it with friends and family too. Also, post your comments and feedback below.

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