Which is better - Whole Milk, Almond Milk Or Soy Milk ??

Hello Friends :)
Since ages milk is one of the Natural, highly nutritious drink being used widely. Whether it is for Kids or for Adults, whole milk was always the popular choice. However many people are not able to digest milk easily and in common terms, they are called as Lactose Intolerant. With growing number of Lactose Intolerant People, there is a huge demand for alternatives to Whole Milk. This is how Soy Milk and Almond Milk got so popular nowadays not only because they are Lactose-Free but also because of good nutrition value. But before making any decision on which one to buy let's find out exactly what are these types.


Whole Milk Vs Almond Milk Vs Soy Milk

Whole Milk is cow's milk with none of the natural components removed. This makes this milk high in Protein, Calcium, Vitamin D. There are some varieties of Cow Milk where there are different
levels of Fat removed. Fat-Free Milk gives all the best ingredients of Whole Milk minus the fats.


Best things About Whole Milk:-
1) Easily Available.
2) Least price compared to other types.
3) Excellent source of Protein and Vitamin D.

1) A little high in Calories and not too ideal if you are concerned about your calories intake.
2) Not good for people who are Lactose Intolerant.

Almond Milk is lactose-free as it is made from Grounded Almonds. It is lower in calories, free of cholesterol and saturated fats. Sometimes people think that Almond Milk is as rich in Protein as Almonds but that is not true. In fact, it is opposite to that. Almond Milk has very less Protein content in it. Almond Milk is also not a very good source of Calcium. However, it varies from brand to brand where some brands can add Calcium as a supplement to Almond Milk.


Best Things About Almond Milk:-
1) Lactose-Free.
2) Light in Calories.
3) Good Source of Vitamin A and D.

1) Not a good source of Protein and Calcium.

Soy Milk as its name implies is made up of Soybeans. It is lactose-free as it is a plant-based Milk. It's a very popular option for Vegan people who want lactose free milk option. Unlike Almond Milk, SoyMilk is having a good amount of Protein, Vitamin A, Vitamin D and it is less in calories.


Best Things About Soy Milk:-
1) Lactose & Cholesterol Free.
2) Light in Calories.
3) Rich in Protein, Vitamin A, and Vitamin D.

1) Some studies have shown that too much of Soy may cause few health problems.

Hope this article is helpful for you and you got the information you are looking for. Let us know in the comments below which Milk you like the most?
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Post By - Darpan

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