9 Wonderful, Surprising & Incredible Health Benefits of Mangoes

Hello my beautiful friends! 😍
Mangoes are delicious, yummy & called as King of Fruits & I bet there is no doubt about that. Since childhood, I am also crazy about Mangoes. Although I eat it for its taste there are many many health benefits of Mangoes which you might be surprised to read. For e.g. it is good for weight loss, during pregnancy, for diabetes, for skin and a lot more. Today's article is short & sweet mentioning the benefits of Mangoes. Let's begin!!


Health Benefits of Mangoes

Some of the key nutrients of Mango
  • Vitamin A
  • Flavonoids like beta-carotene & alpha-carotene
  • Potassium
  • Very less sodium
  • Excellent source of Vitamin B-6, Vitamin-C, Vitamin-E
  • Moderate amounts of Copper
  • Calcium
  • Magnesium
  • Protein

1.  Controls Blood Pressure:- Mangoes are very good for high blood pressure patients. Rich in Vitamins like Vitamin A, Vitamin E, Vitamin-B6 and Vitamin C and very less in sodium Mango is
your everyday friend.

2.  Helps to maintain Healthy Heart:- Eating Mangoes you get very less sodium & a good amount of Potassium which reduces the risk of heart diseases.

3.  Eliminates Acidity & Helps in digestion:- If you are not aware Mangoes are used to soothe stomach aches. Because of Vitamins, water & fiber content Mangoes are very good for digestion & eliminating acidity.

4.  Slows down Aging Process:- Well who doesn't want to stay young forever! Although aging comes to everyone & we can't stop that but we can definitely slow down. Put mangoes in your dietary supplements & restore your youth in natural & yummy style.

5. Prevents Cancer:- Mangoes helps to eliminate free radicals from our body. These free radicals are one of the reasons for causing cancers in the body. So start eating Mangoes & stay a good healthy life.

6.  Lowers Cholesterol Level:-  Higher level of fiber, pectin & Vitamin C in Mangoes proves very useful in lowering Cholesterol Level.

7. Good in Pregnancy:- Yes! Mangoes are a very good source of Iron & this makes that very good for Pregnant Women. Instead of Iron supplements, you can eat Mangoes & get the same benefits.

8.  Promotes Brain Health:- Abundance of Vitamin B-6 makes Mangoes awesome for Brain Health too. It also improves concentration & memory power.

9. Good For Eyes:- As we are aware Vitamin A is very good for eyes & Mangoes are a rich source of Vitamin A. So keep enjoying Mangoes & keep your eyes healthy too.

Disclaimer:- I don’t own the images used in this post. If an image belongs to you and you’d like me to take if down, please drop a comment or a mail.

I hope you have like the post. Share with all your friends & family who loves Mangoes & who doesn't yet. If you are not following me still do follow on Khushi's World Facebook Page, Google+Instagram and Pinterest for more Posts. I will see you in next post till then take care.

Stay Special .. Be Blessed

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