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Health Benefits of Mangoes

Hello my beautiful friends! 😍
Mangoes are delicious, yummy & called as King of Fruits & I bet there is no doubt about that. Since childhood I am also crazy about Mangoes. Although I eat it for its taste but there are many many health benefits of Mangoes which you might be surprised to read. Today's article is short & sweet mentioning benefits of Mangoes. Lets begin!!


Health Benefits of Mangoes

Some of the key nutrients of Mango
  • Vitamin A
  • Flavonoids like beta-carotene & alpha-carotene
  • Potassium
  • Very less sodium
  • Excellent source of Vitamin B-6, Vitamin-C, Vitamin-E
  • Moderate amounts of Copper
  • Calcium
  • Magnesium
  • Protein

1.  Controls Blood Pressure :- Mangoes are very good for high blood pressure patients. Rich in Vitamins like Vitamin A, Vitamin E, Vitamin-B6 and Vitamin C and very less in sodium Mango is
your everyday friend.

2.  Helps to maintain Healthy Heart :- Eating Mangoes you get very less sodium & good amount of Potassium which reduces the risk of heart diseases.

3.  Eliminates Acidity & Helps in digestion :- If you are not aware Mangoes are used to soothe stomach aches. Because of Vitamins, water & fiber content Mangoes are very good for digestion & eliminating acidity.

4.  Slows down Aging Process :- Well who doesn't want to stay young forever! Although aging comes to everyone & we can't stop that but we can definitely slow down. Put mangoes in your dietary supplements & restore your youth in natural & yummy style.

5. Prevents Cancer :- Mangoes helps to eliminate free radicals from our body. These free radicals are one of the reasons for causing cancers in the body. So start eating Mangoes & stay a good healthy life.

6.  Lowers Cholesterol Level :-  Higher level of fiber, pectin & Vitamin C in Mangoes proves very useful in lowering Cholesterol Level.

7. Good in Pregnancy :- Yes! Mangoes are very good source of Iron & this makes that very good for Pregnant Women. Instead of Iron supplements you can eat Mangoes & get the same benefits.

8.  Promotes Brain Health :- Abudancy of Vitamin B-6 makes Mangoes awesome for Brain Health too. It also improves concentration & memory power.

9. Good For Eyes :- As we are aware Vitamin A is very good for eyes & Mangoes are a rich source of Vitamin A. So keep enjoying Mangoes & keep your eyes healthy too.

Disclaimer :- I don’t own the images used in this post. If an image belongs to you and you’d like me to take if down, please drop a comment or a mail.

I hope you have like the post. Share with all your friends & family who loves Mangoes & who doesn't yet. If you are not following me still do follow on Khushi's World Facebook Page, Google+Instagram and Pinterest for more Posts. I will see you in next post till then take care.

Stay Special .. Be Blessed

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